The perception of threat of any kind creates a neurochemical inflammatory stress reaction that is experienced as anxiety. The sensation of anxiety creates a compelling need to resolve the threat. When ...

The 5-4-3-2-1 grocery shopping method simplifies grocery shopping while still prioritizing whole foods. It can be modified to fit different dietary needs if necessary. Sometimes, going to the grocery ...

The 5-4-3-2-1 packing method is such an ingenious problem solver and so space saving that it’s a little frustrating to think how long it took us to learn about it. We could have been doing just ...