Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...