Social anxiety is indeed a serious psychological health condition, but I think we can do better than just describing the symptoms. In this blog, I use the unified approach as a backdrop to map out the ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Learn about the causes of anxiety and the symptoms to look for with host Griffin Greear. Have you ever wondered what is happening in the brain when someone is experiencing anxiety? Learn about the ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

For many, anxiety can be debilitating and overwhelming. It’s the fear, the feeling that wakes you up in the middle of the night with your heart pounding, your palms sweaty and your mind spinning. This ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Apart from depression, social anxiety (a.k.a. social phobia) is probably the most common clearly “diagnosable” mental health condition I see in the clinic. Although there is much information on the ...