Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going to physical therapy because I was ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...