From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

We all have that one exercise that, when it comes up in our training programs, sparks groans of disgust and hesitancy. It could be a modality that you’re struggling to progress with, like a bench ...