Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Bench pressing involves more than just lifting a weighted bar. It also involves a state of mind and lifestyle, technical rules and controversial attire. Just ask Butte's Luke Blaskovich or Susan ...

The annual Maxwell Rodeo bench press contest is being held May 16 at the Maxwell High School gym, 515 Oak St. There are four weight classes: Adult males, males 16-19, males under 16, and females, ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

The Butte Family YMCA will host the Winternational Montana Bench Press Championships on Saturday, March 1, at the YMCA Family Fitness Center, 4040 Paxson St. Weigh-in is 6-8 p.m. on Friday, Feb. 28, ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...