Linda asks: Our new landscape is almost complete with most hardscape in place; next comes the fun part of choosing and placing the new plants. The main contoured bed is fairly deep in width, allowing ...
Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...
As summer approaches, the growing number of sunny hours each day means that we have more time to spend out in the yard. Outdoor attractions abound: coffee on the porch at sunrise, afternoons filled ...
Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.
In the heart of a season-long, nine-game losing streak, an expression often echoed throughout the Orlando Magic locker room was "holding each other's feet to the fire." "In those moments in the game ...
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