A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Getting bigger biceps and triceps can be achieved in just 1 week by following these routines. Getting a balanced body structure needs a dedicated fitness routine. The body part men like to build aside ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms. In one volume, you'll get all the tools you need—information, a nutrition guide, and ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

Women are fixated on their triceps, but you want more than a little bump on the back of your arms, don't you? This beginner-friendly workout not only works your arms, but also your chest, back, and ab ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.