Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure, a doctor ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

• Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure ...

High cholesterol and high blood pressure have a complicated relationship. About 40% of all American adults have high cholesterol, or a total cholesterol number over 200 milligrams per deciliter (mg/dL ...

Check your blood pressure regularly to ensure it remains in a healthy range. You can make lifestyle changes and take medication to manage high blood pressure effectively. Get medical attention right ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Nancy Redd Our top pick, the Omron Platinum BP5450, is no longer widely available. We’re ...

Your blood pressure regularly rises and falls, but if it changes too much within minutes, this may be one of the signs of labile hypertension. Although there’s no exact definition, this is a condition ...

Excessive alcohol consumption can increase the risk of several metabolic conditions, including high blood pressure. Hypertension, or high blood pressure, is a very common condition worldwide. It is ...

1 cup of cooked or raw vegetables or fruit 1 cup of 100% fruit juice 2 cups of raw leafy salad greens half a cup of dried fruit For most ages, the USDA recommends consuming around 2 cups of fruit and ...