Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil , according to a new report of the case. But he ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...

When it comes to building size, bigger arms are at the top of every guy’s wish list. In a recent Reddit thread, natural bodybuilders discussed the exercises that blew up their arms the most. But the ...

Synthol has been used by bodybuilders in the past to bulk up quickly. Romario dos Santos Alves, a bodybuilding enthusiast, works out his muscles in the gym, April 4, 2015, in Caldas Novas, Goias, ...

You may have heard common mantras banded about the gym floor such as 'Just lift heavy to gain muscle' — which admittedly is a compelling argument, more weight would surely equal more muscle right?