Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in chin mudra, where you touch the tips of your index finger and thumb, while ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...