Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Learning something new, whether it’s drumming, dancing, or guitar, strengthens the same neural networks that keep us sharp. What Chris Hemsworth learned while struggling to master the drums offers a ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Simple daily practices can actually increase gray matter density and create new neural pathways, even into older age.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

If you scroll through TikTok or Instagram long enough, you'll inevitably stumble across the line: "Your frontal lobe isn't ...

The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...