Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease and muscular ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

The best sources of choline are beef and chicken liver, salmon, and egg yolks. But it is also found in soybeans, mushrooms, ...

In recent years, nootropics, also called smart drugs, have gained popularity among people looking to improve their mental performance. Acetylcholine is a neurotransmitter, or brain chemical, that ...

Choline is a water-soluble compound that is essential for human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell ...

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Choline is a nutrient that supports important functions in the ...