You’ve heard that one before, right? It’s the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. It’s not bad, either. It’s a refrain ...

From protein shakes and pre-workouts to the viral 75-hard challenge, gym junkies frequently discuss ways to elevate their training to the next level. Recently, more lifters are discussing cluster sets ...

New muscle building methods can add some much needed variety to our training. We know we should stay consistent with our programme and make sure we cover the basics, but as long as we're implementing ...

Rep it out, bro! Don’t stop now, keep pushing! You’ve heard that one before, right? It’s the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms ...