One of the biggest questions I get as a strength coach is simple: what is a back off set, what is a cluster set, and when should you actually use each one in your training? Both of these tools can ...

Youve heard that one before, right? Its the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. Its not bad, either. Its a refrain that ...

Most lifters think of rest as what happens between sets. You knock out your reps, rack the bar, check your phone, and wait a couple of minutes before going again. But what if rest was part of the set ...