As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review. I actually look forward to this diet ...

Finding motivation to stick to your diet and fitness goals isn't easy, but it is totally necessary. Staying positive, feeling good, and remembering to celebrate small victories can make all the ...

Al Roker says it’s not slipping up on your diet, but what you do after that makes all the difference. Here are his healthy ...

Jenna Jameson just shared three photos showing off her 80-pound weight loss on the keto diet since April. According to Jenna, seeing her progress in photographs helps her stay motivated on the diet.

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

These days most of us are quite aware that a diet or exercise plan is doomed to failure unless it becomes a “lifestyle change.” And we have all learned the hard way that this kind of radical change ...

You know an unhealthy diet can make you fat, but new research suggests it can sap your motivation too. In a study published in the journal Physiology & Behavior, researchers at UCLA found that rats ...

Eating a high fat diet could increase the desire for higher sugar intakes by altering the chemical make-up of brain regions that control hunger and metabolism, say researchers. The study – published ...

WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...

A rat model of diet-induced obesity (DIO) was used to determine dopamine transporter (DAT) function, impulsivity and motivation as neurobehavioral outcomes and predictors of obesity. Human studies are ...