Figuring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes. Once you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...

In the fitness world, the focus is usually on how much weight you lift, the number of reps, or the intensity of your cardio. But there's a silent yet crucial factor that determines the effectiveness ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...