I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

This post originally appeared on The Fresh Toast. Throughout human history, there have been a few consistent Big Questions that remain unanswered: What’s the point of life? Is there a God? What ...

Yoga is more of a lifestyle approach that helps ease stress. Yoga and Pilates may be the fitness world's most popular couple. Men and women looking for a less frenetic workout are flocking to both ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...