Apartment Therapy on MSN

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
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I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...
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I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

I don’t have great posture, and if there’s anyone I envy most for theirs, it’s a Pilates instructor. Their stance and movements always seem so effortless, but that control comes from serious core ...