If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Training at home can be stressful, especially if you're limited on space or equipment and aren't sure how to create a workout. To help you train without irritating your roommate or neighbors, Kelsey ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...