If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

A new study points to big health benefits for people in the habit of weight lifting or other types of resistance training. Turns out they can live longer. As part of our NPR's How to Thrive as You Age ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Background Cross-education occurs when unilateral resistance training results in a strength transfer to the contralateral limb. This study explores the application of cross-education in injury ...

We are offering a variety of on-demand Elastic training courses for free — featuring 11 titles that span observability, security, and Elastic Stack administration. If you haven’t tried one of our self ...

MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--Elastic N.V. (NYSE: ESTC), the company behind Elasticsearch and the Elastic Stack, released an expanded version of its Kibana training course in response to ...

After an intense three-day mini camp, the players were right back at it this week with the 49ers off-season strength and conditioning program led by Johnny Parker and Duane Carlisle. "Even though mini ...

MOUNTAIN VIEW, Calif.--(BUSINESS WIRE)--Elastic N.V. (NYSE: ESTC), the company behind Elasticsearch and the Elastic Stack, announced that it is joining forces with Perched, LLC (www.perched.io), a ...