It's hard to ignore cravings at any time, but when they occur in the middle of the night, it gets even more challenging. As hard as you might try to eat healthily throughout the day, it's much harder ...

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

Evening snacks often get a bad reputationâ but what you eat in the evening can make a significant difference in your metabolism, sleep quality, and weight management. Instead of chips or sugar-laden ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Late-night snacking feels harmless for most people, but research suggests it can sometimes follow you into sleep. In large Canadian student surveys, about a third of participants reported frequent ...

Occasional late night snacks are not usually an issue if someone chooses healthy foods. However, if this becomes a regular habit and people snack on unsuitable foods, it could lead to weight gain or ...

As the clock hits five in the evening, that familiar craving for chai returns like clockwork. But let us be honest - chai rarely feels complete on its own. It needs a crunchy companion to complete the ...

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A published report search on the use of LES in cirrhosis was conducted using PubMed, EMBASE, Google scholar and OVID. The key search terms included "nocturnal snack," "evening snack," "nocturnal meal, ...