Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

Smart fitness gear is often limited by being static and non-portable. (And, well, eye-wateringly expensive.) Think Peloton‘s stationary bike for spin classes or wall-mounted strength training rig ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

"I don't think I've ever sweat this much in my life," I think as I watch beads of perspiration rain down on the wood floor in front of my mat. I'm in the middle of the second Tracy Anderson Method ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.