It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

How did U.S. exercise trends go from reinforcing white supremacy to celebrating Richard Simmons? That evolution is explored in a new book by a historian of exercise, Natalia Mehlman Petrzela, author ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

Three minutes of stretching your mind and body is one of the best ways to prepare for a stressful job interview so you look and feel more confident. How many times have you had that sinking feeling ...