Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...