We’ve all heard about the big, nasty dent that the pandemic put in young people’s sense of mental well-being. And most of us have also heard about the strong, science-backed connection between ...

Wuyou Sui does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Feeling wiped and betrayed by all the get-abs-fast YouTube videos? You're not alone. Credit: Anna Ostanina / Getty Images Paging Dr. Internet, we need a diagnosis. In this series, Mashable examines ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate. But this is a difficult time of year for walkers: The weather is unpredictable and ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...