A few easy morning miles are a breeze for Davenport native Phil Young. In November, Young won the Tunnel Hill 100 race, a 100 ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Before electric vehicles became a viable choice for car buyers, there was another way to get around that was efficient and frugal. The diesel engine went from being something you'd expect to see in ...

Each year as the NCAA Tournament looms, several topics of discussion repeat themselves as predictions are made for the field of 68. Perhaps the most notable of these are the NET rankings and Quad 1 ...

Choosing the best ATV trail depends on a wide variety of factors, including what season it is, what your riding level is, and what kind of ride you are searching for. If you are searching for a way to ...

MOLINE, Illinois — December 2023 has been remarkably warm thus far, pushing us into the top five warmest December months on record here in the Quad Cities. Mild nighttime temperatures and even warmer ...

The new QUAD ESL 2812X are 107cm high, while the ESL 2912X are 40cm taller. They are finished in a matt-black steal design. One of the most exciting audio brands for me at the moment is QUAD. It’s ...

Digitimes is reporting that Intel is about to pop a series of cheap quad core processors (Q8000) to slap back at AMD’s budget triple core offerings. The first will be the Core 2 Quad 8200, which’ll ...

Forbes contributors publish independent expert analyses and insights. Technology journalist specializing in audio, computing and Apple Macs. Probably one of the most celebrated amplifiers ever ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...