Nutrition: One large fig contains 47 calories. One cup of chopped raw figs has about 170 calories, almost all from natural sugars. Figs are a good source of dietary fiber, vitamin B6, copper, ...

Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Figs earned love for centuries thanks to their honey-like sweetness and the warm, floral scent that fills the air when they’re sliced open. Beyond flavor, these little powerhouses hide nutrients that ...

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

While dried figs are available year-round (as in Newtons), fresh figs are a seasonal treat. Ranging in color from dark purple to bright green, the fruit peaks in late summer, when Patricia Wells picks ...

Although figs appear entirely plant based, their life cycle often includes a pollinating wasp that cannot leave the fruit once inside. Modern cultivation produces both pollinated and non pollinated ...