How do you define good posture? Are you standing tall, walking through your day with confidence or are your shoulders slumped with a forward head position? Now worries.I am here to help! Good posture ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Stay strong and fit over 50 with effective dumbbell workouts you can do at home. Build strength, improve mobility, and stay motivated with a routine designed for long-term health. #FitnessOver50 ...

Last night I conducted a YFG workshop in Vancouver, BC. I begin all my workshops by asking my students why they are in the workshop and what do they hope to gain from the experience. In addition to ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...