Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

ALBANY, N.Y. (NEWS10) – When it comes to working off the weekend, the goal is to burn as many calories as possible. NEWS10 ABC’s Heather Kovar got her heart rate up with a new class at Best Fitness in ...

Q: Tell us about your business? A: We provide one-on-one personal training and small group training sessions designed for general weight loss, strength, agility and sport-specific performance based on ...

A 25-year-old elite level long jumper training to improve athletic performance, with a specific goal of being selected by TeamGB for the next athletics World Championships. Progressive overload and ...