If you're hoping to reach your hydration goals but can't imagine chugging glass after glass of H2O, don't stress. You can lean on water-rich foods to help keep your body hydrated—a vital process that ...

TAMPA BAY, Fla (BLOOM) — With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to our relationships, accomplishments, or even our ...

Adding nutrient-dense foods—like leafy greens, fatty fish, fermented foods, and legumes—is an easier, more realistic path to eating healthier in 2026 than overhauling your entire diet. These foods ...

According to the World Health Organization, between 30% and 50% of cancer cases are preventable by having healthy diet and lifestyle habits in place. With this in mind, every time you eat is an ...

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues. Fact checked by Marcus Reeves Medically ...

To retain spices’ quality, store them in a cool, dark place and label them with the date they were opened. Spices can enhance the nutritional value of food, because have almost no calories. Spices ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Some food trends put in deep roots, some are fleeting, some are outright silly and some are just plain fun. I am putting the “just plain fun” label on this one: pearl-shaped foods that pop in your ...

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health ...