If you want to stretch your shirtsleeves, you need to strengthen your biceps and triceps. After all, those two muscles comprise the bulk of your upper arms (your triceps alone accounts for about ...

MOST OF US spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

A few weeks ago, I wrote an article about changing ball flight by adjusting your forearm rotation. I received a number of e-mails asking for further explanation, so here is a more detailed treatment.

You use the brachioradialis for one of your arms' most essential movements. Here's how to make the muscle stronger. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few ...