Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

One is bold and comforting, the other light and trendy but when it comes to heart health, the real difference between black tea and green tea lies in how they protect your heart from within.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Aside from being the apparent drink of choice for influencers and celebrities, matcha also offers possible benefits to your ...

People have been drinking tea for its health benefits from as early as the second millennium BC and the first medical reference to tea appeared in the 3rd century AD. But can drinking tea help you ...

Green tea's impact shifts with the time of day, offering morning alertness and metabolic support, while evening consumption can be calming but risks sleep disruption. Circadian rhythms and caffeine ...

Person wrapped in a blanket holding a cup of tea with a lemon slice in it - Solidcolours/Getty Images On average, around 5 billion cups of tea are drunk every day worldwide. Tea is also the most ...

Many women may experience changes in body composition and body weight during menopause. It’s estimated that women can gain an average of 5 pounds throughout the menopause transitional period. This is ...

When it comes to tea and weight loss, most of us call to mind green tea, which has been linked to a speedier metabolism. But research shows that drinking hibiscus tea can be a powerful tool for ...

Maintaining a healthy lifestyle can feel daunting in the modern world, where the hustle and bustle of daily life often leave little time for ourselves. As we juggle work, family, and social ...