Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural drive and overall physiological resilience,” says Tzoumaris.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. In our efforts to live ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...