While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Stress is a frequent companion in modern life, showing up in various ways that affect both our mind and body. Mentally, it can lead to constant worry, irritability, sleep problems, anger, fears, and ...

Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

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If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...