I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

Banish tight hip flexors with these three essential stretches to relieve tension and loosen stiffness. They only take a few minutes each to perform, and trust me, offer a deep release afterward. As we ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up your hip flexors, building strength and ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

Three weeks out from Grandma’s Marathon, Brigette Williams of Living Balanced shared some stretches for before and after your run. Before you hit the road, start to warm-up your hamstrings and hip ...