Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Nearly a third of U.S. adults age 20 and older eat fast food on any given day. And of those who do, 1 in 5 get at least a quarter of their calories that day from fast food. Just over 1 in 12 get more ...

Dietitians love the Chick-fil-A Grilled Chicken Sandwich because it’s low in calories and sodium and has some fiber. Grilling instead of frying keeps calories and saturated fat lower than many fast ...