Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you’re looking to isolate the muscles in your booty, stretch your legs, zero in on your core — and maybe have a moment of gratitude, as well — look no further than Bailey Brown’s Pilates workouts.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.