Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

Sardines in a bowl with lemon, potatoes, and arugula - OlgaBombologna/Shutterstock There is nothing more satisfying than ripping open a can of sardines, coating a ...

Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

Routhenstein notes that when sardines are eaten with their bones, they offer a concentrated dose of calcium and vitamin D, ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...