Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

We all harbor ambitious aspirations, be it securing a dream job, embarking on a vacation to an exotic locale, or perhaps seeking an exhilarating adventure like swimming with a Great White! Starting ...

Over the past decade, Jackie Andrade and Jon May of the University of Plymouth (UK) have been fine-tuning a unique approach to behavioral change called Functional Imagery Training. FIT uses ...