If you ever did a sport—even if it was just youth league soccer or a casual track club—you've probably gone through a ringer of warmup exercises that included a move called the inchworm. The maneuver ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

According to the Bureau of Labor Statistics, about 155 million people are employed in the United States. Depending on the month, somewhere between 13% and 19% of them fall into the physically active, ...

Clinton/Flowood YMCA fitness instructor Chuck Shelton demonstrates the inchworm exercise. The inchworm is one of the best full-body exercises out there but is also one of the most overlooked. It’s a ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Inchworm: This move is great for building ...

Classic obliques moves like bicycle crunches and mountain climbers can often feel like an afterthought at the end of a workout, but if you're looking to mix up your go-to core exercises and ...