Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

A research team led by Professor Go In-jun of Orthopedic Surgery at Eunpyeong St. Mary's Hospital (Hospital Director Bae ...