The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...
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Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January
EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...
Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...
During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...
The fitness coach shared his very relatable reason for skipping exercise on Christmas Day ahead of his New Year's Day ITV ...
ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe ...
Joe Wicks won't be exercising on Christmas Day. The 40-year-old star is arguably Britain's most famous PE coach but revealed that he allows his exercise regime to slip when Santa Claus comes to town.
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