New book by St. Paul therapist guides self-examination through journaling “Unapologetically Healing: A Guided Journal for Reflection and Generational Transformation” is designed for use during, after ...

Life as a Kenyan woman is a vibrant tapestry of strength and hustle. From wrapping up a day at work, to managing household chores, you pour your heart into everything you do. But in the whirlwind of ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. The ...

Writing daily for a few minutes can help you reduce stress, improve your overall well-being, and help you better understand your needs. In today's fast-paced and competitive professional landscape, ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

As you fill the pages of your journal, remember that each entry is a step towards becoming the leader you aspire to be. Starting a leadership journal can be a transformative practice for anyone ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...