5 Bodyweight Exercises That Trim Love Handles in 30 Days After 45

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
Fitgurú on MSN

Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Women's Health

Home Workout Apps Are Missing Lateral Exercises and That's Really Not Great

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...
Yahoo

I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...