Food alone can’t predict your lifespan. “Mental health is more predictive of longevity than physical health,” says registered dietitian Eric Williamson, PhD, director of nutrition at Canyon Ranch. “If ...

Stop chasing fads and start fueling for the future with this expert-backed blueprint for a ripped physique and a longer life.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The ...