Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

(from left) Prof. Dr. Brigitte Strizek and Prof. Dr. Nadine Scholten investigate the connection between birth position and the satisfaction of expectant mothers. Whether lying on their back, all-fours ...

Whether lying on their back, all-fours position, sitting upright or squatting -- women adopt different birthing positions during childbirth. What has not yet been researched is how the respective ...