Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

Meditation is certainly having its moment in the sun. Originally an ancient Eastern practice, meditation has permeated mainstream Western culture. Meditation, in its purest form, is the practice of ...

Research shows how it can change people physically and mentally. July 28, 2011 — -- A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Meditation groups can provide not just accountability but community for those who find sitting alone in silence frustrating.

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online ...