The spiritual practice popularized in the 1960s and known as Transcendental Meditation is showing up in elementary school classrooms. Teachers have students use the practice between classes to help ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Re: “I now declare you…,” editorial, March 19. I enjoyed the irony of the typo that stated: “When there is a separation, the law encourages meditation and other methods that keep the discussion out of ...

Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

On World Meditation Day today, Gurudev Sri Sri Ravi Shankar explains how to understand ego and how meditation serves as an ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...