Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Ikebana, the Japanese art of flower arrangement, is an important form of Japan's Intangible Cultural Heritage (ICH) that ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

Even though recent research has found that men have been taking a more equitable share of housework, in many homes, the burden of household tasks still falls on women. A 2019 report by the ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the health care industry. Researchers at The Ohio State University Wexner ...